Filtering by: Yoga
6 Week Beginner's Yoga Course with Sara Samaha.
Feb
3
to Mar 9
Yoga

6 Week Beginner's Yoga Course with Sara Samaha.

Have you been thinking about taking up yoga? But unsure about what class is right for you or what the poses are?

Learning the proper foundations of yoga, body alignment and correct breathing techniques, are important so you do not get injured. Balmain Health Club offers Balmain and Rozelle locals with a boutique Yoga space where the class numbers are smaller for more direction and better guidance from the Yoga teacher.

Yoga is a wonderful practice for body, mind & spirit, balancing relaxation, with strength & flexibility.

In this course Sara will shed light on these aspects and how you can modify poses in order to meet your needs and better protect yourself.

Throughout the 6 weeks you will gain deeper body awareness, build strength & flexibility, reduce stress and improve your sense of well-being.

Classes will be taught at a pace that is accessible and steady – appropriate for complete beginners. Class numbers are small so that you can get proper one on one attention, in a warm and welcoming studio.

All props are provided, all you need to bring is an open mind. To book your place, simply click on the link below:

https://clients.mindbodyonline.com/classic/ws?studioid=405046&stype=-8&sView=day&sLoc=0

For more information or to book your spot (spots are limited), email sara@balmainhealthclub.com.au.

Starts: February 3rd

Monday evenings 7.15pm – 8.15pm

Investment: $ 120

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Yin Yoga Masterclass with Sara!
Nov
30
6:30 PM18:30
Yoga, Yin Yoga

Yin Yoga Masterclass with Sara!

 According to Traditional Chinese Medicine the season of Summer is associated with the organs Heart & Small Intestines and the element of fire.

Fire element expresses itself as joy and manifests within us as love, laughter, and enthusiasm. During summer, the season of maximum expansion, we can become aware of ourselves at our fullest.

In this nourishing yin class, Sara will guide students through a series of yin yoga poses that enhance the overall vitality for heart and small intestines, ending with guided mediation.

These sequences develop flexibility, as well as developing mental stability and clarity that allow us to disengage from the mental habits of reactivity, and instead, to develop a wakeful, inquisitive attitude.

Yin yoga is a meditative asana practice that uses long, passively-held poses to stimulate the balancing of energy channels in the body. Using yin yoga poses and simple pranayama techniques (breathing practises), students will begin to cultivate refinement of the energy body.

‘As we move closer to our inner spirit, we move toward living in the present and stop the constant fretting about what will come next’

Path of Practice  Bri. Maya Tiwari

Investment $30

Bookings essential: Sara@balmainhealthclub.com.au

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