Jerome Samaha

Strength and Fat Loss Expert
Drinking lots of Coffee
Dad jokes!

Owner and Head Trainer at Balmain Health Club.  With over 15 years experience, you're guaranteed a fun, challenging and effective workout every time.  Tell him a joke and you get your first workout free.


Laura Halls

Women's Fitness
Mat Pilates

Laura is a passionate fitness instructor, specialising in women's health and fitness, post and pre-natal exercise and mat pilates.  She's all about the burn and toning those glutes!

Dane Paterson

Functional Training
Fitness & Nutrition
Mirror Posing

Our young gun with years of PT experience.  With energy to burn and a likeable personality, you'll love working out with Dane.  If you want a great session and strong results, Dane is your guy. 

Brock Landers

Sports Conditioning
Strength & Resistance Training

With a background in gymnastics, Brock has a passion for applying his experience to helping you develop lean muscle and healthy joints.


Sara Samaha

Vinyasa & Yin Yoga
Pre & Post Natal Yoga
Being a good wife to Jerome

In Sara's classes she likes to incorporate ways to take yoga off the mat and into our everyday lives – as this is where the real yoga happens. Sara encourages laughter in class as laughter really is the best medicine.

Kirsty Shiel

Vinyasa for all levels!
Restorative & Relaxtion Classes
Making you laugh in class!

With over 10 years experience, Kirsty's classes are amazing and through her you'll improve body awareness, flexibility, strength and calmness of the mind.  Classes are accessible and adaptable to modern day lifestyles!


Marie Michael

Beginners Yoga
Posture and Alignment
Adjustments and Hands on technique

Marie drawn to the precision and focus on alignment that Iyengar yoga presents, as well as the deep layers of spiritual unravelling that it has brought to her life personally.  Her classes help students find freedom in their minds and bodies.


Lily Reynolds

Yin/Yang Yoga
Burning her hair on Candles

Lily is passionate about yoga as an act of self care - a time for you to stretch, move and feel your body whilst cultivating mindfulness. From beginner's to Jivamukti yoga, Lily's classes will seek to satisfy all levels of ability and confidence