Strength, Boxing, HIIT and Yoga

START 2026 STRONG WITH OUR: 8 WEEK “LEARN TO LIFT” CHALLENGE. FEBRUARY 2ND - MARCH 28TH.

CLICK “EVENTS” IN MAIN TABS BAR TO FIND OUT MORE

INTEGRATING PERSONAL TRAINING, OPTIMAL NUTRITION AND SMALL GROUP CLASSES TO HELP YOU LIVE LONGER & HAVE MORE ENERGY.

CLICK HERE TO GET YOUR FIRST PT SESSIONS FOR $90!

 
 
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Personal Training, Fitness Classes and Yoga Studio in the heart of Balmain and Rozelle.  Join a friendly gym community that is passionate, determined, and supportive. 

 
Strength class with dumbells

FITNESS

Take the guesswork out of training and fast track your results with our targeted classes aimed at building functional strength, boxing, fat burning and core strength. All our classes are fun, dynamic and tailored to all levels of fitness. Each class is 45 minutes of heart pumping, sweat dripping, muscle burning workout which will leave you with a big smile on your face.

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Yin Yoga child's pose

YOGA

Need the disconnect from work stress, smart phones and the business of life? Yoga is the perfect way to unplug your body and recharge those batteries. Our Yoga studio offers Yoga Basics, Open Vinyasa, Restorative and Yin Yoga. Offered in a small boutique setting, you'll get the hands on care you need. Move, stretch and breathe your way to a better you.

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Yoga Teacher Sara Samaha meditation pose

EVENTS & WORKSHOPS

Click below to book our monthly Yoga workshops as well as special workout events, such as our monthly “Party Workout!”

Spaces are limited for each event so booking are essential.

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 LATEST NEWS!

When you walk through the doors of BHC, these are some of the faces that will welcome you and make you feel comfortable, supported and empowered. No egos, no pressure, just trainers who genuinely care, meet you where you are at, and help you become
🕺WE ARE HIRING 🙌 We’re looking to add one great casual Personal Trainer to our small, tight-knit team. If you’re a qualified PT who: •Lives locally (Balmain / Rozelle / Inner West) •Loves coaching real people (35–60, p
⭐️CLIENT OF THE MONTH ⭐️ Since coming into the gym PJ has consistently built on his technique and strength, particularly to supplement his running that he does intermittently every week. All throughout the Christmas and New Years period PJ has sho
We hope you enjoyed long weekend 🇦🇺 1 week to go until our 8 -week Strength Challenge kicks off. Time to rip back into training. Who’s ready to get STRONG? 💥 . . . Registration is still open. Head to our BIO to join today 👇🏻😎 . . . #balma
You don’t need to be perfect to start. You just need to rock up. The year 2026 at BHC is all about Progress Over Perfection. We are leaving the pressure behind, focusing on showing up, getting better and celebrating small wins that add up to th
And we are so back. Last 2 weeks were great to recharge and spend some time with family & friends but it’s time to lock in for our upcoming 8 Week Strength Challenge 🔜💪👀 . . . #grouptraining #innerwestsydney #trainingrozelle #sydney #fit
⭐️CLIENT OF THE MONTH ⭐️ Our superstar client, Matt, joined us early in 2025. Tentative to train too much at the start, as he’d lost his gym confidence and had a busy schedule, he set about slowly improving his diet, lifestyle and training fr

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