Jerome Samaha

Strength and Fat Loss Expert
Drinking lots of Coffee
Dad jokes!

Owner and Head Trainer at Balmain Health Club.  With over 15 years experience, you're guaranteed a fun, challenging and effective workout every time.  Tell him a joke and you get your first workout free.


Laura Halls

Women's Fitness
Mat Pilates

Laura is a passionate fitness instructor, specialising in women's health and fitness, post and pre-natal exercise and mat pilates.  She's all about the burn and toning those glutes!

Dane Paterson

Functional Training
Fitness & Nutrition
Mirror Posing

Our young gun with years of PT experience.  With energy to burn and a likeable personality, you'll love working out with Dane.  If you want a great session and strong results, Dane is your guy. 


Stella Chambers


Slow Flow Vinyasa
Gentle Yin
Awesome Yoga Music

One of Sydney's most experienced Yoga teachers, Stella has ditched her corporate career and has dedicated her life to Yoga and Meditation.  Clients travel far to attend Stella's classes, book now to find out why.


Sara Samaha

Vinyasa & Yin Yoga
Pre & Post Natal Yoga
Being a good wife to Jerome

In Sara's classes she likes to incorporate ways to take yoga off the mat and into our everyday lives – as this is where the real yoga happens. Sara encourages laughter in class as laughter really is the best medicine.

Kirsty Shiel

Vinyasa for all levels!
Restorative & Relaxtion Classes
Making you laugh in class!

With over 10 years experience, Kirsty's classes are amazing and through her you'll improve body awareness, flexibility, strength and calmness of the mind.  Classes are accessible and adaptable to modern day lifestyles!

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Reiku Morella

Vinyasa and Hatha Yoga
Gentle Yin
Karaoke Demon

Born in Japan, Reiku found Yoga in 2003 and has been sharing the gift of Yoga ever since.  By improving your mental & emotional state, your physical health is optimised.  Come to her Sunday 5pm Yin Yoga class to experience this.


Manuela Callari

Pre-Natal Yoga
Hatha/Vinyasa Yoga
Drinking Chai Lattes

Manuela designs her classes to help students develop self awareness and body-mind connection, working through the body to bring a sense of ease in the mind.  After Manuela's fantastic classes you'll feel energised and empowered.