(Want to find out more? Schedule a Free Consultation with a Personal Trainer to set you up for awesome results. Simply click book a time with a trainer and select the Free Consultation option.)


Jerome Samaha

Strength and Fat Loss Expert
Drinking lots of Coffee
Dad jokes!

The Master. Owner & Founder, Balmain Health Club.  With over 15 years experience, you're guaranteed a fun & effective workout every time. Running a business and raising 2 young kids means Jerome knows how precious time is. So if you want fast results in minimal time, he’s your guy.


Simon McDowell

Food Expert with Chef’s background
Body Transformations
Professional Burger Eater

Simon’s passion is to transform his client’s bodies. Whether to build muscle or lose fat, Simon will get you to your goal. Transitioning from professional Chef to Personal Trainer, he can offer the best recipes and food advice to achieve your ideal body.


Beth Webster

Strength and Conditioning
Fat Loss
Orange Mocha-Frappacino’s

Beth loves seeing the positive changes her clients have as a result of training with her. Beth has a laid back nature but don’t let that fool you, she’ll kick your butt if needs be. With the nickname “The smiling assasin” if you want to feel fitter and stronger, book a session with Beth. 


Sarah Humphreys


Functional Strength & HIIT Cardio

Netball’s best Goal Keeper

Our newest trainer! Sarah has converted her lifelong passion for Health and Fitness to helping others achieve their best bodies. A keen netballer and plant based enthusiast, you’ll love her workouts.


Sara Samaha

Vinyasa & Yin Yoga
Pre & Post Natal Yoga
Being a good wife to Jerome

Our head Yoga Teacher. In Sara's classes she likes to incorporate ways to take yoga off the mat and into our everyday lives – as this is where the real yoga happens. Sara encourages laughter in class as laughter really is the best medicine.

Kirsty Shiel

Vinyasa for all levels!
Restorative & Relaxtion Classes
Making you laugh in class!

With over 12 years experience, Kirsty's classes are amazing and through her you'll improve body awareness, flexibility, strength and calmness of the mind.  Classes are accessible and adaptable to modern day lifestyles!


Ana Flavia

Vinyasa and Hatha Yoga
Yin with Slow movement
Being a Coffee Snob

Ana's main motivation is to support and guide her students to connect with themselves. Ana encourages awareness of the breath, movement & connection with the inner experiences yoga offers everyone while having fun and honoring our uniqueness. 


Sophia Tilley

Slow Flow Vinyasa
Gentle Yin
Awesome Yoga Music

Yoga has been a part of Sophia’s life for 20 years and with a background in classical ballet Sophia loves to combine technical sequencing with a creative playfulness as well as modifications to build inspiration helping you deepen your practice.