Yin Yoga Masterclass with Sara!
Nov
30
6:30 PM18:30

Yin Yoga Masterclass with Sara!

 According to Traditional Chinese Medicine the season of Summer is associated with the organs Heart & Small Intestines and the element of fire.

Fire element expresses itself as joy and manifests within us as love, laughter, and enthusiasm. During summer, the season of maximum expansion, we can become aware of ourselves at our fullest.

In this nourishing yin class, Sara will guide students through a series of yin yoga poses that enhance the overall vitality for heart and small intestines, ending with guided mediation.

These sequences develop flexibility, as well as developing mental stability and clarity that allow us to disengage from the mental habits of reactivity, and instead, to develop a wakeful, inquisitive attitude.

Yin yoga is a meditative asana practice that uses long, passively-held poses to stimulate the balancing of energy channels in the body. Using yin yoga poses and simple pranayama techniques (breathing practises), students will begin to cultivate refinement of the energy body.

‘As we move closer to our inner spirit, we move toward living in the present and stop the constant fretting about what will come next’

Path of Practice  Bri. Maya Tiwari

Investment $30

Bookings essential: Sara@balmainhealthclub.com.au

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Essential Oils for Health & Wellbeing
Nov
4
10:30 AM10:30

Essential Oils for Health & Wellbeing

Join Carla to explore how you can start integrating pure plant-based essential oils into your life for improved health and wellbeing.  

You will be provided with everything you need to know to start integrating these pure, plant based products into your life for yourself, including take home information.

Experience essential oils first hand and learn simple ways to: 

- Improve the physical and emotional health of your family
- Elevate and balance your mood, emotions and energy
- Reduce the toxic load on your home, body, children and the environment by changing to natural cleaning products
- Address common health concerns and boost your immunity
- Improve quality of sleep for the whole family
- Use in your yoga and meditation practice
- Recover from sports and gym training
- Create your own healthy, self-care habits

We'll start with a short mindful practice to ground and help clarify your health goals. Then we'll learn how essential oils can improve our health and wellbeing. 

This is an interactive class - get hands on with the oils, try them for yourself, ask questions and learn! 
You can also take part in the yoga class beforehand for a morning of bliss, or just come for the essential oils class and some morning tea.

When: Sunday 4 November, 10:30am - 12pmCost: FREE + includes take home information and morning tea. 

To ensure enough material is provided though, please RSVP your spot though via the below link: 
https://www.eventbrite.com/e/free-learning-class-essential-oils-for-health-wellbeing-tickets-51394823300 

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Beers and Box Jumps
Oct
12
6:30 PM18:30

Beers and Box Jumps

At our Fitness Studio, we like to have fun whilst getting fit.  Our Friday night Party Workout combines an awesome workout immediately followed by drinks in the gym. After your workout, there'll be bottles of prosecco (and beers if you'd rather prefer) provided to kick start your weekend.

Cost - $30.  Includes the workout and drinks!


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