Push Ups and Prosecco
Aug
2
6:30 PM18:30

Push Ups and Prosecco

At our Fitness Studio, we like to have fun whilst getting fit.  Our Friday night Party Workout combines an awesome workout immediately followed by drinks in the gym. After your workout, there'll be bottles of prosecco (and beers if you'd rather prefer) provided to kick start your weekend.

Cost - $30.  Includes the workout and drinks!


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BHC 8 WEEK TEAM CHALLENGE
Sep
30
to Nov 25

BHC 8 WEEK TEAM CHALLENGE

Get ready for our biggest challenge of the year will start. For those who did it last year, you know how epic it was. For those who didn't, buckle up. You're in for a ride.


Our 8 Week challenge is called "THE GREAT RACE". Placed in teams of 3 or 4 (depending on registrations), you'll have to run/ride/row from Perth to Sydney. That's 4000km in 8weeks.

More details coming soon.

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Seasonal Yin Series with Sara
Jun
21
6:30 PM18:30

Seasonal Yin Series with Sara

Winter & Water Kidneys & Bladder

This workshop will explore the elements associated with the season of Winter according to Traditional Chinese Medicine - The Kidneys & Bladder. Through mediation and visioning to get clear and present on what you would like to create for the season, what needs to be let go of and what needs your attention.

There will be plenty of time to pause and feel throughout the practice, and tea and treats will be offered after class.

Investment:

Single workshop $ 35

BHC members $30

To book, simply click this link below:

https://clients.mindbodyonline.com/classic/ws?studioid=405046&stype=-8&sTG=33&sView=day&sLoc=0

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Yin Yoga Masterclass with Sara!
Nov
30
6:30 PM18:30

Yin Yoga Masterclass with Sara!

 According to Traditional Chinese Medicine the season of Summer is associated with the organs Heart & Small Intestines and the element of fire.

Fire element expresses itself as joy and manifests within us as love, laughter, and enthusiasm. During summer, the season of maximum expansion, we can become aware of ourselves at our fullest.

In this nourishing yin class, Sara will guide students through a series of yin yoga poses that enhance the overall vitality for heart and small intestines, ending with guided mediation.

These sequences develop flexibility, as well as developing mental stability and clarity that allow us to disengage from the mental habits of reactivity, and instead, to develop a wakeful, inquisitive attitude.

Yin yoga is a meditative asana practice that uses long, passively-held poses to stimulate the balancing of energy channels in the body. Using yin yoga poses and simple pranayama techniques (breathing practises), students will begin to cultivate refinement of the energy body.

‘As we move closer to our inner spirit, we move toward living in the present and stop the constant fretting about what will come next’

Path of Practice  Bri. Maya Tiwari

Investment $30

Bookings essential: Sara@balmainhealthclub.com.au

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Essential Oils for Health & Wellbeing
Nov
4
10:30 AM10:30

Essential Oils for Health & Wellbeing

Join Carla to explore how you can start integrating pure plant-based essential oils into your life for improved health and wellbeing.  

You will be provided with everything you need to know to start integrating these pure, plant based products into your life for yourself, including take home information.

Experience essential oils first hand and learn simple ways to: 

- Improve the physical and emotional health of your family
- Elevate and balance your mood, emotions and energy
- Reduce the toxic load on your home, body, children and the environment by changing to natural cleaning products
- Address common health concerns and boost your immunity
- Improve quality of sleep for the whole family
- Use in your yoga and meditation practice
- Recover from sports and gym training
- Create your own healthy, self-care habits

We'll start with a short mindful practice to ground and help clarify your health goals. Then we'll learn how essential oils can improve our health and wellbeing. 

This is an interactive class - get hands on with the oils, try them for yourself, ask questions and learn! 
You can also take part in the yoga class beforehand for a morning of bliss, or just come for the essential oils class and some morning tea.

When: Sunday 4 November, 10:30am - 12pmCost: FREE + includes take home information and morning tea. 

To ensure enough material is provided though, please RSVP your spot though via the below link: 
https://www.eventbrite.com/e/free-learning-class-essential-oils-for-health-wellbeing-tickets-51394823300 

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