My last workshop for 2019 is coming up, so I wanted to share some details with you below.

The organs associated with the season of Summer according to Traditional Chinese Medicine are the Heart and small Intestines.

As we edge closer to the end of the year - why not carve out some precious time just for you and your heart.

The heart is nourished by stillness and quietness - so it can look within and reflect.

Join Sara on 6th December for a yin class to honour and nourish the heart and small intestines.

In this class you will be guided through yin poses to stimulate the meridian pairs of heart & small intestines along with pranayama (breathing practises) and meditation.

As we head into the expansiveness of Summer and element of fire - taking these practices will help clarify and create peace to reflect 2019 and set clear intentions for 2020.

How can you have true health without a peaceful heart ?

When: Friday 6th Dec, 6.30pm - 8pm

Where: Balmain Health Club

Investment: $30

All props, tea and treats included. Book via link below:

https://clients.mindbodyonline.com/classic/ws?studioid=405046&stype=-8&sTG=33&sView=day&sLoc=0