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Join our New Years Resolution Challenge! Starts January 29

Jerome SamahaJanuary 21, 2019

Easily Bored? Jerome's Top 5 Tips to help you last the distance

Jerome SamahaNovember 11, 2018

How to take control of any situation.

Meditation, YogaJerome SamahaOctober 16, 2018breathing, YOGA

The 5 Primary Yin Organs

Yoga, MeditationJerome SamahaSeptember 4, 2018YIN YOGA, yoga, YOGA