Balmain Health Club - Strength, Boxing, HIIT and Yoga
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HomeAboutClassesTrainersEventsPricesBlog
Balmain Health Club - Strength, Boxing, HIIT and Yoga
Strength, Boxing, HIIT and Yoga
Contact

Learn cool stuff

 
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How Long Does It Really Take to Get Fit Again?
How Long Does It Really Take to Get Fit Again?
Jerome SamahaDecember 3, 2025
Small Habits That Make Fitness Stick (Even When Motivation Fades)
Small Habits That Make Fitness Stick (Even When Motivation Fades)
Jerome SamahaNovember 12, 2025
The Busy Person’s Guide to Getting Fit in 30 Minutes a Day
The Busy Person’s Guide to Getting Fit in 30 Minutes a Day
Jerome SamahaNovember 5, 2025
Cardio vs. Strength Training: Which Gets Better Results After 40?
Cardio vs. Strength Training: Which Gets Better Results After 40?
FitnessJerome SamahaOctober 29, 2025strength training
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Open (Almost) Daily

Weekdays: 5.30am–8pm
Saturday: 6am - 1pm
Sunday: By appointment only

 Call us for a chat anytime 0413 017 416

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Balmain Health Club
22 Crystal Street,
Rozelle, NSW, 2039,
Australia
0413017416 info@balmainhealthclub.com.au
Hours
Mon 5:45am to 8pm
Tue 5:45am to 8pm
Wed 5:45am to 8pm
Thu 5:45am to 8pm
Fri 5:45am to 8pm
Sat 6:30am to 1pm
Sun Closed