Have you been thinking about taking up yoga? But unsure about what class is right for you or what the poses are?

Learning the proper foundations of yoga, body alignment and correct breathing techniques, are important so you do not get injured. Balmain Health Club offers Balmain and Rozelle locals with a boutique Yoga space where the class numbers are smaller for more direction and better guidance from the Yoga teacher.

Yoga is a wonderful practice for body, mind & spirit, balancing relaxation, with strength & flexibility.

In this course Sara will shed light on these aspects and how you can modify poses in order to meet your needs and better protect yourself.

Throughout the 6 weeks you will gain deeper body awareness, build strength & flexibility, reduce stress and improve your sense of well-being.

Classes will be taught at a pace that is accessible and steady – appropriate for complete beginners. Class numbers are small so that you can get proper one on one attention, in a warm and welcoming studio.

All props are provided, all you need to bring is an open mind. To book your place, simply click on the link below:

https://clients.mindbodyonline.com/classic/ws?studioid=405046&stype=-8&sView=day&sLoc=0

For more information or to book your spot (spots are limited), email sara@balmainhealthclub.com.au.

Starts: February 3rd

Monday evenings 7.15pm – 8.15pm

Investment: $ 120