Is a Personal Trainer actually Worth It? Here’s What You Really Get for Your Money
20 years ago when I first became a Personal Trainer, it was only for the rich and famous. It was such a niche service that when I told my parents that I was becoming a Personal Trainer (and please understand I grew up in a strict, Catholic, Lebanese household), they smiled, looked at me and said; “That’s nice Jerome. But when will you get a REAL job?”
(Spoiler alert. 20 years later, after owning and running a successful gym, raising 2 kids and having a Sydney mortgage, they still ask if I’m ever going to get a real job).
Now my list of PT clients is not just the “rich and famous”, it’s every day people who are busy, time poor and just want to train consistently and effectively without having to think about it too much.
I now train a fantastic mix of all everyday people. I train;
· busy mum’s who struggle to find time to train,
· time poor business executives who work 50+ hours a week,
· teenagers who want more body confidence,
· real estate agents who want to look better in their expensive suits,
· and older clients who want to age healthily, and have a better quality of life.
So, if you’ve ever wondered whether hiring a personal trainer is really worth the investment, you’re not alone.
At Balmain Health Club, we hear it all the time from people who’ve tried the gym on their own, struggled to stay consistent, and finally decide they’re ready for results that last.
Here’s the truth: a personal trainer isn’t just there to count reps — they’re there to get you results faster, safer, and with more enjoyment than going it alone.
1. You’re Not Just Paying for Workouts — You’re Paying for Progress
A good trainer builds a plan that fits your goals, lifestyle, and fitness level.
That means:
No wasted time doing random workouts.
No confusion about what to do next.
No guesswork about what actually works for you.
Our clients often tell us the biggest difference is clarity — knowing exactly what to do and why.
2. Accountability That Actually Works
Most people know what to do. They just don’t do it consistently.
A trainer keeps you accountable — not by yelling, but by helping you stay focused, tracking your progress, and checking in when motivation drops.
At Balmain Health Club, accountability isn’t about pressure — it’s about partnership. You’ll have someone who genuinely cares whether you show up and succeed.
3. Better Form, Fewer Injuries
If you’ve ever tweaked your back or felt “off” after a workout, you’ll understand why good technique matters.
Your trainer will teach you how to move correctly, improve posture, and prevent injuries — especially important if you’re getting back into training after years of sitting at a desk.
4. Faster Results, Built to Last
Personal training isn’t a shortcut — it’s a strategy.
When your training, nutrition, and recovery are aligned, you’ll see faster results that actually stick.
Many of our clients see measurable changes in energy, strength, and body composition within just 6–8 weeks.
5. Confidence in (and out of) the Gym
The real win?
You start to feel confident — not just in your body, but in your mindset.
You’ll move better, sleep better, and feel more in control of your health.
So, Is a Personal Trainer Worth It?
If your time is valuable, and you want results that last, then yes — it’s one of the smartest investments you can make in yourself.
Come chat with our team at Balmain Health Club and find out what’s possible when you train with purpose.
And as always, if you’ve read this far, I’m going to reward you with a very funny dad joke:
“I told my plants that I loved them. Now they’re rooting for me”
📍 Located in the heart of Balmain | 💪 Personal Training | 🧘 Group Fitness | 🌿 Community-Based Wellness