Here's how our 6 Week Challenge winners transformed their bodies in 6 weeks
Congratulations to our 2026 6 Week Challenge Winners; Jeremy Payne and Tarryn Knight. In 6 weeks, their results were inspiring! Here's what they achieved in only 42 days.
Jeremy lost over 8 kilos of fat whilst adding 700 grams of muscle at the same time.
Tarryn added a kilo of muscle whilst also losing 4 kilos of fat.
Thankfully, they have both shared their simple strategies with me and are happy to share them with you all. You'll notice that there's no secret sauce, no crazy detox diet, or no magic pill. No, these strategies are easy to implement and accessible to anyone. You too can get these results.
Here's what they did, in their own words:
Jeremy:
"Hi Jerome, as usual I really enjoyed the challenge and it’s the perfect time of year to give me a reset for Summer!!
For me, it was really about consistency in my diet rather than anything too complicated.
I focused on tracking my food (literally everything I put in my mouth) and staying in a calorie deficit every day.
I also focussed increasing my protein intake (most days I went 3x my body weight in grams) and making sure I was moving every day.
Completely cut out any liquid calories… apart from my 8 calories Sodaly’s at weekends! How outrageous.
The biggest lesson for me was that you don't need to do anything extreme. It's about making a few lifestyle changes, sticking to them and being consistent over time."
Tarryn:
"Hi Jerome, the challenge has been so good, and I've had such a good time! I'm really happy with how I'm feeling and looking.
During the 6 Week Challenge, I stuck to 3 simple principles:
1. Nutrition: I worked out a rough TDEE (Total Daily Energy Expenditure) based on what I was planning on doing each week to ensure I was in a calorie deficit that aligned with my goals. I then tracked everything I ate or drank on MyFitnessPal to ensure I was hitting this. This tracking also ensured I hit my protein goal each day (2x my body weight).
2. Exercise: I tried to make every gym session count, lifted heavy or ensured I got the sets in I needed to. I also tried to change things up: incorporated lots of walks and new classes to keep things fun. I honestly think walking was the thing that got me through, it’s low impact but great for calorie burning!
3. Cheat meals vs cheat days: in previous challenges I would go all out when I knew the clean eating points for the day were lost. This time I tried to keep it to cheat meals; this meant that I was still able to get social things in and enjoy myself, but I was also able to keep within my calorie and protein goal at least over the week."
A big thank you to both Jeremy and Tarryn for taking the time to share they're tips. Even though these are simple, to do them consistently over 6 weeks is a challenge. But the results speak for themselves.
If you are inspired by these results, we can help you implement these strategies for you personally. Just reach out by clicking the link below! We have an intro offer of 3 x Personal Training sessions for only $90, or 2 Weeks of Unlimited Fitness & Yoga classes for only $49 to get you started today.