Gym and Yoga Studio in the heart of Balmain and Rozelle, with group fitness classes, personal training, yoga and meditation. Join a friendly gym community that is passionate, determined, and supportive.
Functional strength training, boxing, fat burning and core strength in a hands on environment. We keep the classes small so you get hands on training. Join our classes or book a trainer for a personal experience.
We welcome all levels of students, from beginners to advanced. Our Yoga studio offers Beginner's Yoga, Open Vinyasa, Restorative and Yin Yoga. Offered in a small boutique setting, you'll get the hands on care you need.
Guided Meditation uses imagery to help create positive changes in your life. It is an enjoyable, healthy & inspiring way to achieve self-improvement & inner peace.
Offered every Tuesday 7:30pm - 8:30pm