HEALTHY RECIPE - Blueberry, Chia & Banana Pancakes

Blueberry, Chia + Banana Pancakes

Ingredients

Makes 6 pancakes

 

100 g (1 cup) almond meal (see notes on nut free and high protein option)

1 tablespoon chia seeds or ground flaxseeds

1/2 teaspoon gluten free baking powder

1 teaspoon ground cinnamon

250 g  - 2 ripe bananas, smashed

2 organic eggs

125 g blueberries to serve

Method

 

1. Combine smashed banana and eggs.

2. Add almond meal, linseed, baking powder and cinnamon.

3. Fold in blueberries if using.

4. Rest for 5 minutes.

5. Heat a pan over a low heat and add a little coconut, macadamia or olive oil.

6. Spoon pancake batter into rounds onto the pan and flatten slightly with the back of your

spoon.

7. Cook over a very low heat. Take your time and don’t rush.

8. Flip over and finish cooking.

9. Serve and enjoy with natural or coconut yoghurt.

Jerome Samaha