How to have less stress in your life.

Your gym sessions are making you fit and fabulous but overall health and well-being requires a holistic approach.

How many of us stop and take time to nurture our inner selves on a regular basis?

Why should we, when life is busy enough and it becomes just another thing to ‘get done’?

Because just as diet and exercise are important for our health, research continues to build around the benefits of meditation as part of a smart health and well-being regimen.

At BHC we’re lucky to have Pippa Neve run guided meditation sessions each week and they are open to everyone. Pippa is an experienced healer and meditation expert having worked in the field for more than 15 years.

Think meditation is not your thing? You’re wrong!

In today’s high paced, high pressured world meditation has significant health benefits and is suitable for everyone.

Guided meditation is a specific type of meditation and perfect for beginners. It’s one of the easiest ways to access a state of deep relaxation and inner stillness.

In essence, with the aid of an experienced teacher, you are assisted in having a visual image to focus on which in turn helps to create a sense of calm and peacefulness.

It is also one of the most powerful ways to alleviate stress and bring about positive personal changes. The mind is less prone to wander and as you gradually relax and become still, stresses fade away and your mind becomes clearer.

Guided meditation is an opportunity to give yourself permission to let go, switch off, and rediscover yourself. Each week’s meditation will take you on a harmonizing and empowering journey to find your own inner peace.

It is an effortless and enjoyable experience resulting in deep relaxation and stress reduction.

So give it a try. Join your fellow members in a small group setting and reap the benefits that a session with Pippa is sure to bring. You won’t regret it.